Choosing the right boxing gloves isn't just about brand or style — it's about finding the correct weight and type for your training needs and body size. Whether you're hitting the bag, sparring, or stepping into the ring, the right gloves can enhance performance and prevent injuries.
Here's a breakdown to help you select the ideal glove weight:
🏋️♂️ Glove Weight Guide by Purpose:
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8oz – 10oz: Ideal for competition and pad work. Lighter gloves offer less padding but more speed.
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12oz: Great for general training and bag work. Offers a balance between protection and agility.
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14oz: Suitable for sparring and heavy bag training. Provides more padding to protect both you and your partner.
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16oz – 18oz: Best for sparring, especially for heavier weight classes. Maximum protection for intense sessions.
🧤 Top Rival Gloves by Weight Class:
1. Rival RB80 Impulse Bag Gloves
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Weight Options: 10oz, 12oz, 14oz, 16oz
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Best For: Bag work and mitt training.
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Features: Ergonomic design, high-density foam, and breathable mesh for comfort.
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Product Link: Rival RB80 Impulse Bag Gloves
2. Rival RS11V Evolution Sparring Gloves
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Weight Options: 14oz, 16oz, 18oz
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Best For: Sparring sessions.
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Features: Wrist Lock 2 system for support, layered foam padding, and AirFlow control for ventilation.
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Product Link: Rival RS11V Evolution Sparring Gloves
3. Rival RFX-Guerrero Pro Fight Gloves
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Weight Options: 8oz, 10oz
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Best For: Professional competition.
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Features: Lace-up design for a secure fit, multi-layered foam padding, and premium leather construction.
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Product Link: Rival RFX-Guerrero Gloves
📊 Glove Weight Selection Chart:
| Your Weight (kg) | Training Glove Weight | Sparring Glove Weight |
|---|---|---|
| Under 55kg | 10oz – 12oz | 14oz |
| 55kg – 70kg | 12oz – 14oz | 16oz |
| 70kg – 85kg | 14oz – 16oz | 16oz – 18oz |
| Over 85kg | 16oz | 18oz |
Note: Always consult with your coach or trainer to ensure you're using the appropriate glove weight for your specific training regimen.
🛒 Shop Boxing Gloves at Fight Equipment UK
Explore our full range of Rival Boxing gloves to find the perfect fit for your training needs:
Need assistance? Our team is here to help you select the right gear. Contact us or visit our Warrington store for personalised advice.
